Garmin acquires TrainingPeaks and TrainHeroic
The deal brings two endurance and strength coaching platforms into Garmin's fitness ecosystem. Product and subscription changes have not been announced.
Fitness that works in real life
Build a workout outline that runs on your screen.
Choose a goal, time, and equipment. FPW v0 selects from 25 movements using fixed rules, then shows sets, reps, rest, and substitutions. No account, no app, no upload.
Workouts
Tools
Comparisons
Fitness Desk
01 · Build your session
Goal
Time available
25 min
Equipment on hand
Experience
Impact preference
02 · Your session
Updated from your choices
Low-impact full body, 25 minutes, dumbbells only.
Movement patterns balanced across the session, no jumping, substitutions included for every exercise.
Full workout on one screen
Your complete session
Every exercise is shown here first. Open the guided view below when you are ready to train.
Exercise 1 of 6
Exercise detail
Goblet squat
- Work
- 3 × 8
- Rest
- 75s
- Substitute
- Box squat
Keep the weight close and the whole foot planted.
| # | Exercise | Sets × reps | Rest | Sub |
|---|
Progression rule: add one rep per set each week for three weeks, then add load and reset reps.
4-week structure
03 · Other tools
Body composition
BMI and body-fat estimates with formula notes and limits.
PlannedHome equipment fit
Room measurements against equipment dimensions and clearance.
PlannedWalk-to-strength split
Fit 150 weekly minutes plus two strength days into your week.
PlannedLimits
Every tool states what it can't tell you. If you have a chronic condition, recent injury, or concerning symptoms, ask a qualified health professional what types and amounts of activity fit you.
Sleep and exercise may reduce mutation-driven inflammation
National Institutes of Health
FDA updates import alert for supplements with undeclared drug ingredients
U.S. Food and Drug Administration
Matrix and Vision treadmill recall expands over power-cord fire risk
U.S. Consumer Product Safety Commission
04 · The full scope
Every part of fitness, connected.
This is the permanent map, not a promise to publish every category now. FPW opens one complete section at a time and keeps unsupported categories off the sitemap.
01Workouts & programsRoutines, exercises, progression
02Nutrition & supplementsProtein, creatine, hydration, food
03Equipment & home gymsMachines, weights, flooring, storage
04Gyms & membershipsChains, studios, plans, contracts
05Clothing & shoesFit, material, use, ownership
06Apps & softwarePrograms, trackers, coaching tools
07Wearables & recoveryWatches, rings, sleep, recovery tools
08Training after 40One audience section inside FPW
05 · The first workout library
Workout routines you can open and run.
Each permanent workout will include the warm-up, sets, reps, rest periods, substitutions, progression rule, and a large screen-ready player.
Full-body workout routine
A balanced session built around squat, push, pull, hinge, carry, and trunk work.
Beginner workout routine
A clear first session with controlled pace, exercise cues, and simple alternatives.
Full-body dumbbell workout routine
One pair of dumbbells, six movement patterns, and a progression you can repeat.
Home workout routine
Bodyweight, bands, or compact equipment with apartment-friendly alternatives.
New to an exercise name? Open the workout and exercise glossary
06 · Program library
Original plans, classic systems, and prominent-person programs.
Every listing will say who created it, who published it, whether it is actual or inspired, and what FPW has permission to reproduce.
Source-linked example
Michael B. Jordan inspired workout
Muscle & Strength publishes this eight-week intermediate plan as an inspired routine. It is not represented as Michael B. Jordan's verified personal program.
FPW provides a complete mobile version or an FPW download only for original or licensed programs. Source-owned plans link to the publisher until permission is secured.
07 · One FPW section
Training after 40
Age changes context, not the whole brand. This section will cover returning to training, strength, walking, recovery, and realistic progression for men and women 40+.
Workout for men over 40
Strength, conditioning, and restart programs organized by experience and available time.
Workout for women over 40
Strength, low-impact, and progression paths with clear exercise alternatives.
08 · The FPW vs. system
Compare one training decision at a time.
FPW publishes a comparison only when it has current primary-source facts, repeatable criteria, or real use. Gym and apparel comparisons stay unpublished until FPW has on-location or wear evidence.
- Side-by-side facts before a conclusion
- Research, handling, wear, and test status stated clearly
- Unsupported categories stay unpublished
- Visible Amazon affiliate disclosure when links begin
Full body vs. split routine
Schedule, recovery, weekly volume, and who each structure fits.
Walking pad vs. treadmill
Space, noise, speed, incline, maintenance, and actual use.
Membership and facility comparisons
Price, equipment, crowding, hours, contracts, and cancellation.
Protein, creatine, and formula comparisons
Ingredients, dose, serving cost, evidence, taste, and fit.
Activewear and training shoes
Fit, fabric, durability, activity, sizing, and return policy.
Fitness apps and computer programs
Programming, tracking, subscriptions, privacy, and export options.
09 · The Fitness Desk
What changed. Who it affects. What to do.
Verified changes in equipment, nutrition, wearables, research, deals, and recalls. Every item keeps its source and date.
Sleep and exercise may reduce mutation-driven inflammation
NIH summarized an analysis of data from more than 90,000 people. The findings suggest physical activity and sleep may reduce inflammation tied to some blood-cell mutations. The study does not establish a workout prescription.
Latest from the desk
Supplements FDA updates supplement import alertUndeclared active drug ingredients. Jul 9, 2026. Safety Matrix and Vision treadmill recall expandsPower-cord fire risk affects about 47,000 units. Jan 22, 2026. Recall AMP MP2 smart fitness machines recalledLocking failure can allow the arm to swing unexpectedly. Dec 18, 2025.
Wearables
Comparison system in researchBattery, sensor accuracy, subscriptions, and model changes.
Deals
Price history before urgencyA deal appears only after the product decision is explained.
10 · The standard
Useful before commercial.
01
The workout works without buying anything.
02
Sources and update dates stay visible.
03
Affiliate links never interrupt a session.
04
No claim of testing without actual testing.
Current official references
The starting framework is based on public health guidance.
CDC: Adding physical activity as an adult
CDC: Benefits of physical activity and weight management
National Institute on Aging: Aerobic, strength, and balance activity
Official pages checked July 31, 2026.