An offline alternative when a phone would interrupt the session.
Search Amazon for workout logbooksFree tool · no account
Workout progress tracker
Log the work you completed. FPW keeps the history on this device and turns the last two entries into one clear next step.
Local storage
CSV export
0 sign-ups
Simple progression
03 · Your history
Recent entries
No entries yet.
Load the dumbbell plan or add the first exercise above.
| Date | Exercise | Work | Effort | Note |
|---|
Start with a real plan
Track the same movements long enough to learn something
Changing every exercise every session hides whether you progressed. The FPW full-body dumbbell plan keeps six patterns stable for four weeks, then uses the log to decide what changes.
Open the 30-minute dumbbell workoutOptional tracking equipment
Use the free tracker first
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Useful when the normal barbell jump is larger than the progression you earned.
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